One of the things I try to do in the clinic is encourage and help my clients to begin a personal practice. This means dedicating regular, structured time every day in which which the basic building blocks of healing are practiced.

I’ve been reading a lot of material by Gabor Mate recently, he’s is one of those writers/educators that really has a gift to explain complex ideas in a way that makes it easy to grasp.

I’ve come to be very interested in the concept of agency recently. I think it’s one of those terms that means different things depending on the context. But in relation to health and healing, I take it to mean something about having the realisation that we are in fact capable of and responsible for, making the decisions that can move us into that place of healing.

The spiritual path and the path to health are both concepts that probably hold different meanings to all of us. Both are concerned with the relationships to self, to others, to the environment and ultimately to whatever metaphysical belief you hold.